A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

To unlock a stronger upper body, get creative with your ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.