A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...

Tight, under or overworked upper body muscles can create maladaptive ... overall range and help you move more easily during workouts. For example, shelving a heavy barbell overhead is a lot ...