A variety of exercises focused on toning the back and lats are gaining popularity. In fact, there is one exercise that stands ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...