Woman & Home35m
The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.
You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston
The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...
I’m fit at 52 – don’t underestimate a pretty easy exercise, plus the body-sculpting move I always tell my daughter to do
FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...
Woman & Home2d
Indoor walking workouts can help you keep fit in just 22 minutes a day - here's how
Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...
Red light therapy: The Auckland wellbeing studios bringing this treatment to Kiwis
From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...
Rolling Out3d
5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...
Fit&Well on MSN3d
Save this expert PT's upper-body warm-up—all you need is a resistance band
Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...
Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body
A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...
No, not stretching — reduce shoulder tension and release your upper body with this 10-minute foam rolling routine
The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...