A variety of exercises focused on toning the back and lats are gaining popularity. In fact, there is one exercise that stands ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

This includes beaches, parks, playgrounds, and their home. The good news is that you don’t have ... Rock climbing is a great upper body and core workout that also develops balance, mobility, and ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...