The good news is that women have some options when it comes to ... to those that build muscle and burn fat in your upper body. How often should you do these full-body workouts? At least twice a week, ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Hormones, of course, play a part in how women burn fat and build muscle ... Aim to balance the workouts so either do two whole-body workouts, or split and work the lower and upper body on different ...

Are bicep curls only meant for men? Fitness expert discusses some unexpected benefits of this exercise for women ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Which are the leg day quotes? If you want caption ideas to inspire your fitness journey, learn leg day captions that show ...