Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... These at-home back workouts can correct poor posture ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

The good news is that women ... workouts that exercise all of your major muscle groups, not just those in your legs. That means looking beyond cardiovascular exercises, including running and cycling, ...

with the Women’s Health+ ... an online fitness platform. Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves.

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Strengthening your arms and upper body ... arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set but won’t affect your form. For home workouts ...