Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The good news is that women ... workouts that exercise all of your major muscle groups, not just those in your legs. That means looking beyond cardiovascular exercises, including running and cycling, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.