Kale is full of nutrients like calcium, iron, magnesium, and vitamin C. But how well the nutrients get absorbed, depends on ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

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The benefits of getting enough roughage in your meals go way beyond keeping us regular, says dietitian Juliette ...

The government’s online Dietary Reference Intake calculator can help you find the right amounts of various vitamins and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

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The cold air of autumn and winter can dry out our skin, causing sore, dry, cracked and bleeding hands - but now a doctor has ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Discover the health benefits of moringa, a nutrient-dense herb with anti-inflammatory properties, blood sugar management, ...