Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

For example, if you’re a vegetarian, your health-care provider may recommend taking a supplement that contains iron, vitamin ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

A University of Toronto study highlights the impact of vitamin C deficiency in older adults, using a case of a 65-year-old ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

PCOS is a condition affecting millions of women in the world. Its symptoms can be quite wide-ranging, from irregular periods to fertility challenges. Given that no cure is known for PCOS, the ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Clinical data shows that 12 per cent of patients admitted to an acute care geriatric ward have shown symptoms of scurvy. The ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...