Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

It is mainly made from the bacteria in the gut. You can also get vitamin K2 through supplementation. Vitamin K is a ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Transform your overall health and wellness by grabbing the best health supplements at 50% off during the Amazon Great Indian ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.