Lest we forget why we're talking about how to make walking more effective, let's quickly review the benefits to us as women ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... Improved lower-body strength directly impacts walking speed, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

As a nation of largely sedentary workers, we take less and less exercise ... particularly for the over-50s, for whom jogging can actually cause more problems.' 'Walking is also better for the ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women ... walking from a simple activity into a more challenging, full-body workout ...

The best walking shoes for women will feel supportive for your specific ... I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the 11 most comfortable options.

What’s more, walking throughout pregnancy can reduce the length of your labour and decrease delivery complications, and babies of women who exercise regularly tolerate ... that your front knee doesn’t ...