Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

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I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...