Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

The coach singled out the fourth overall pick's maturity and versatility after the first week of training camp.

Pilates may resemble yoga - at least when it comes to Pilates mat classes - but in fact, it's essentially a form of strength training. Rather than a focus ... However, there are also many Pilates ...

Pacifica teen, Roman Amosa’s, mission to improve the health of young people has landed her the coveted GirlBoss Wellbeing Award at the GirlBoss Awards celebration in Auckland.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

We tested more than 100 protein powders and found 11 we think are best for weight loss. We tested more than 30 pre-workouts to find the best for men who want to level up their training.

The Chicago Bears walloped the Carolina Panthers 36-10 on Sunday, moving to 3-2. It’s the first time at this point in the season they have been above .500 since they had the same record after five ...

LEED-certified green buildings are better buildings. LEED (Leadership in Energy and Environmental Design) is the world's most widely used green building rating system. LEED certification provides a ...

Birth control is how you prevent pregnancy. There are lots of different birth control options out there. We’re here to help you figure it all out.