A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

While some women can do high-intensity workouts, strength training and others, some women might not be able to do so. They can perform low-intensity exercises that can help them in weight loss.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We tested more than 100 protein powders and found 11 we think are best for weight loss. We tested more than 30 pre-workouts to find the best for men who want to level up their training.

A new article published in Nature Reviews Disease Primers underscores the profound role that stigma can play in health care - ...

Precision Sports Technology wants to take the weight off people’s shoulders when it comes to exercise technique.

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

In a country with over one million sari-sari stores, it can’t be denied that these stores are deeply embedded in Filipino ...