Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

Larsa Pippen, star of The Real Housewives of Miami and socialite, shared new photos on Instagram, captioned “Xo." ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Erin Lim, a successful TV host best known for The Rundown on E! Network, shared a lighthearted Instagram video of herself stretching.

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Finding the right workout shoes requires a delicate balance. If the soles of the shoe are too stiff and hard, the workout can ...