A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Women over 50 know they need to improve their fitness levels but can ... Scheduling conflicts are common, but so is navigating the culture of a particular gym or class. Workout apps can provide the ...

The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... best arm exercises for women and ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...