After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Image credit LeanBiome is a recently launched nutritional support that is rising in popularity as a weight loss supplem ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

ROASTED GRAM FLOUR AND NUTS SMOOTHIE Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast ... is a natural way to gain weight for people who are underweight.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To help you turn this daydream into a reality, we have a dietitian's #1 fall smoothie recipe for weight loss. Get ready to enjoy a nutritious treat that highlights the best ingredients of the season.

The best lunches for weight loss focus on whole ... You’ve heard of breakfast for dinner, so why not have breakfast for lunch? This easy omelet packs plenty of protein, so serve it with a ...