A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

As with all exercise, the best one to hit your goals ... Scroll up to #3 for our four-week walking for weight loss plan. Is it better to measure weight loss or fat loss? This will depend on ...

Thus, doing some form of resistance training is a crucial addition to an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

Weight loss programs ... more structure in their diet and exercise routines. While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...