Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

A woman admitted that she walked instead of running to lose fat, and the results speak for themselves. She spoke about her ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...