Image credit In recent years, the search for natural solutions to support weight loss and overall health has led to the ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.