A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...