If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Jennifer Aniston has revealed that she's voted for Kamala Harris and Tim Walz following her criticism of J.D. Vance’s “childless cat lady” remark against the Democratic presidential candidate.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

SHE’S best known for playing EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and singer, who ...

A nutrient-dense, whole-foods based diet can work wonders for menopause symptoms Perimenopause ... I’ve learned during ...