From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

This article explores Instant Knockout's ingredients, benefits, and pricing and focuses on user satisfaction commentaries ...

The importance of protein-packed meals cannot be overstated for weight loss, particularly when it comes to breakfast. Starting the day with a high-protein meal curbs appetite boosts metabolism, and ...

You’ll need to aim for a calorie intake of around 1,000 per day for women and 1,250 per day for men while in weight-loss mode to hit that 2lb target ... season with salt and pepper and shake well.

Tara Comonte, a WeightWatchers board member and former Shake Shack executive, was made interim chief executive. The New ...

Sima Sistani, CEO of WeightWatchers, announced her departure from the weight-loss company, which has struggled to adapt in ...

There are plenty of ways drinking protein shakes can promote good health. Supports weight loss: Protein shakes can play an essential role in maintaining lean muscle mass while losing body fat. Aiming ...

Avon takes over the top spot for St. Edward, which suffered its second loss of the season Friday at the hands of Massillon. The Tigers left Lakewood with a 31-21 victory that shakes the area Top ...

This wide variety makes the task of identifying the best protein powder for women quite difficult ... powders for female muscle gain and weight loss? Protein powders that are high in protein ...