If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Beetroot, though one of the most commonly grown plants in Poland, is still underrated not only in the kitchen but in general.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Beverage brands in Southeast Asia are finding growth opportunities in enhanced hydration drinks, catering to consumers across ...