Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them. You can throw in some fruits, ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...