The global military simulation and training market is expected to expand due to the growing acceptance of virtual pilot ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

Gill Carby, 44, a business development director from Manchester says regular exercise has strengthened ... had previously shared her results from training at UP, and her story wasn’t about ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

The Nigeria Football Federation Referees Committee has organised a training programme for referees. Referees from Nigeria Women Football League, Nigeria National League and the Nationwide League ...