Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Exercise strengthens surrounding muscles that help to support and stabilize joints and decrease pressure, especially within large weight-bearing joints like the hips and knees. Exercise can also ...

"Sleep is the base of the pyramid of health and fitness," he said ... foods just goes through the roof," he said. 2. Strength training Molloy said he makes it a priority to strength train ...

Again, the Blues split their 63-man training camp roster into three squads, so you have to do a little reading between the lines to decipher the team’s depth chart or determine the line ...

KANSAS CITY, Mo. — The Kansas City Fire Department has identified the 33-year-old firefighter-paramedic who died following a training exercise on Tuesday. KCFD Fire Chief Ross Grundyson says ...

The department announced Kyle Brinker, 33, died Sept. 17 after experiencing a medical emergency during a training exercise. Emergency responders rushed him to the hospital where he died.

and overall fitness goals. As both cardio and weight training play crucial roles in a well-rounded fitness regimen, understanding the pros and cons of each approach can help you optimise your workout ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind ...

When Lowry was being treated for cancer, her team of doctors and specialists gave her meal plans, tips for handling chemotherapy symptoms, exercises ... She focused on strength training and ...