Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...