A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.