In the first image shared, Rita can be seen posing for a mirror selfie in a set of itty-bitty black layered gym shorts and a ...

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A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A weight loss program spruiked by some of the world’s top celebrities has outraged customers by announcing the sudden and ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...