As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A weight loss program spruiked by some of the world’s top celebrities has outraged customers by announcing the sudden and ...

In the first image shared, Rita can be seen posing for a mirror selfie in a set of itty-bitty black layered gym shorts and a ...

This former engineer can put to shame any young adult. As per a BBC report, Ken has a rigorous workout routine of 45 minutes daily apart from 400 and 600 push-ups most days, and 5km to 10km run. In ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance. Boosts energy levels: Walking ...

Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Erin Lim, a successful TV host best known for The Rundown on E! Network, shared a lighthearted Instagram video of herself stretching.

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.