At what point do I come clean about having sleep issues? I blame every season that comes around for my broken, short-lived ...

Abelson Professor of Medicine and dean for Medical Education at UChicago, have led efforts to understand how sleep disruptions affect the health and wellbeing of hospitalized patients, as well as ...

You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

Everything we do is fueled by our drive to enable better lives through better sleep and regular naps." I can count on one hand the number of afternoon naps I've taken in my adult life.

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

Sleep Number CEO Shelly Ibach will retire before the company’s annual meeting next spring, an announcement made along with ...

If you are struggling with insomnia or simply want to improve your sleep quality, there are a number of other things you can ...

Sleep Number navigates a mixed third quarter with advances in innovation and margin growth, but faces sales challenges amid a soft bedding market. Sleep Number specializes in the design ...

Depending on the number of time zones crossed, adjusting to local time can be a slow process, further prolonging sleep disturbances. Understanding these factors allows travelers to better prepare ...