From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

This full-body dumbbell workout will tick all the boxes for ... You can burn fat and build muscle with no equipment in under 30 minutes.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

How can you effectively lose weight at home without equipment by following a structured workout routine and a balanced diet, ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment ... it a full-body exercise ...

A chair and your bodyweight are all you need to burn calories and build total-body strength ...

The equipment itself is not much bigger than ... the Bells of Steel Functional Trainer offers everything you need for a full-body workout without the jaw-dropping price tag. The two weight stacks ...