What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Separated by 111 miles, these two rivals who tend to produce chaotic baseball have never opposed one another in the playoffs.

In sum, having a ghost poop is “a good sign for gut health,” Scarlata says. But you shouldn’t necessarily panic if your stuff ...

For the second time, Karissa Kirkup has been entrusted with a high-performance female expansion team in Brandon. The ...

The left calf contusion suffered by Mavericks star Luka Doncic took place over the weekend, before the team reported to Las ...

Mavericks guard Luka Doncic suffered a left calf contusion, reportedly over the weekend before training camp, but there’s no ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...