This former engineer can put to shame any young adult. As per a BBC report, Ken has a rigorous workout routine of 45 minutes daily apart from 400 and 600 push-ups most days, and 5km to 10km run. In ...

The grants will focus on the enhancement of training for mine safety, focusing on smaller operations and underserved mining ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance. Boosts energy levels: Walking ...

Deepika Padukone's fitness routine teaches us five key lessons: mix workouts for variety, embrace HIIT for efficiency, ...

In a step to buttress national government efforts, several residents of Johnsonville and other townships are set to benefit from a three-month free vocational skills training program in seven ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Rhabdomyolsis, a rare health condition that can cause kidney disease and sometimes death, has been linked to extreme workouts ...

Larsa Pippen, star of The Real Housewives of Miami and socialite, shared new photos on Instagram, captioned “Xo." ...

Guard dogs serve a critical role in providing security, whether for homes, businesses, or other properties. However, the ...

“We want to be viewed as a welcome mat into financial planning,” she says. The demographics of the program’s participants ...

Caroline Quill, MD, of the University of Rochester Medical Center, highlighted the potential of artificial intelligence (AI) ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...