And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Lower the weights back down. Perform 12 to 15 repetitions per arm. RELATED: Over 50? If You Can Do These 10 Strength Drills, You're in Good Shape Workout #2: High-Intensity Interval Training (HIIT) ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Again and again, people told us they wished they’d been warned. “It took over everything”: Here are three stories of marijuana’s little-known harms.

A trailer truck overturned and caught fire on the old Pune-Mumbai highway on Wednesday, leaving one person dead and another injured, police said. The incident occurred in the morning when the ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...