A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... best arm exercises for women and ...

Women's Health may earn commission from the ... That's why we took it upon ourselves to test out a bunch of different workout tops over the past month. We called in tons of options from our ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...