No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Rhabdo, a condition when your muscle tissue breaks down, can lead to kidney damage and even death.

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...