Jon Berti got his feet wet at first base during workouts last week, but now he is taking the plunge in Game 2 of the ALDS.

A new study adds to growing evidence showing that exercising throughout the week isn't any better for your health than saving ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

The Memphis Grizzlies and Dallas Mavericks face off in the first game of the preseason for both teams today. Unfortunately, ...

UAlbany women's basketball coach Colleen Mullen says freshman guard Delanie Hill is adjusting well to the college game.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

The Garmin Forerunner 945, which typically retails for $500, is now just $240 on Woot—an impressive $260 off, the lowest ...