Jon Berti got his feet wet at first base during workouts last week, but now he is taking the plunge in Game 2 of the ALDS.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The Memphis Grizzlies and Dallas Mavericks face off in the first game of the preseason for both teams today. Unfortunately, ...

A new study adds to growing evidence showing that exercising throughout the week isn't any better for your health than saving ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...