UAlbany women's basketball coach Colleen Mullen says freshman guard Delanie Hill is adjusting well to the college game.

The Memphis Grizzlies and Dallas Mavericks face off in the first game of the preseason for both teams today. Unfortunately, ...

Jon Berti got his feet wet at first base during workouts last week, but now he is taking the plunge in Game 2 of the ALDS.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

A new study adds to growing evidence showing that exercising throughout the week isn't any better for your health than saving ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...