Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

“Beginners do raise concerns that they may get the ... Taylor suggests this simple exercise if you’ve never tried yoga before and you can try it right now... although we’d suggest finding somewhere ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...