Your workout wear should enhance your performance, keep you comfortable and confident throughout your fitness journey.

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

The popular athleisure brand is opening its first outlet store in the Tri-Valley this month. See which other brands are ...

Alexia Clark is a successful fitness trainer who regularly shares her favorite routines, and she posted a shoulders and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.

A visitor to the Arkansas Crater of Diamonds State Park left with a 2.3-carat diamond to commemorate the trip.