Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

A Cleveland Clinic study showed that a structured 12-week virtual yoga program resulted in significant pain reduction and ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Generous local businesses are supporting an online charity auction to raise funds for the Magnolia Centre at York Hospital, ...

But it’s still a lot more elaborate than what went before it and continues still: the prayer board. This sits near the ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

Jennifer Pedranti revealed the latest with her yoga studio during a chat with The Daily Dish. Get the details.

When it comes to wellness, it seems like there’s a new trend every day. From a new rose quartz facial roller to taking ice-cold showers to calm anxiety, with so many hot takes, it can be hard to know ...