How blind yoga is helping people with sight loss
The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...
Boy's heartbreaking words to mum - now he's cancer free and back at school
Rachael, a qualified teacher and yoga instructor, gave up work to care for him. She said: “Harley was so strong. I didn’t ...
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‘Mini Movers’ yoga sessions for toddlers start this week
Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...
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9 best Yoga asanas for students to build focus and sharp memory
Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation ...
Kristina Rihanoff makes a major statement all is well with her fiancé Ben by posting 'the Cohen girls' after he revealed he was 'fighting to save his relationship and home'
The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...