Spotted lanternflies are an invasive species that feed on the plants in your yard. Here’s how to get rid of these pests.

The new integrated social platform offers personalized content, community engagement, and seamless activity tracking—all in ...

Patanjali University has been awarded with an A+ grade of NAAC with high marks by the National Assessment and Accreditation ...

Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose ...

Former President Ram Nath Kovind on Monday cautioned against the dangers of decreased physical activities among people in the ...

Former President of India, Ram Nath Kovind expressed concern over the ongoing conflict around the world and said the world is on the verge of another World War. He said harmony and peace are needed ...

Yoga is helpful in many ways, but did you know that it could also cure your migraine? These 4 Yoga poses can relieve your ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A new concert venue, a hotel, additional office and retail space, student housing, traditional multifamily and homes for ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...