Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior pose is standing pose ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...