Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep my hips happy. I know sitting at my laptop all day puts my hip flexors—the muscles at the front of my ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical ...

Surgery, however, can be quite invasive and doesn’t always lead to relief. Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation ...