While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.